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Step-by-Step: Flossing Teeth and Braces

on your top teeth. Pull the needle all the way down until one side of the floss has fully come ... the needle all the way down until one side of the floss has fully come through the wire. Wrap the ... Step-by-Step: Flossing Teeth and Braces; A90351; flossing; oral health

Step-by-Step: Giving Your Baby a Bath

This video shows the steps for giving your baby a bath. Giving Your Baby a Bath Gather all your ... their head and neck are out of the water. Use a wash cloth to clean your child's head. Wet the wash

Step-by-Step: Giving an Emergency Dose of Narcan

Here are the steps for giving an emergency dose of Narcan for a drug overdose. Giving an ... Emergency Dose of NARCAN for Opioid Overdose Dial 911 on your phone. Open the package containing the ... Step-by-Step: Giving Emergency Dose of Narcan, A60051; opioids; overdose

Planning a Pregnancy

is the best thing you can do for you and your baby. One of the most important steps in helping you ... -existing conditions. Before getting pregnant, take control of any current or pre-existing health problems

Step-by-Step: Breastfeeding Holds

twins. Put a pillow at your side and lay your baby on it, hold the baby's head in the palm of your ... position, lie back in a chair or on a bed. Use pillows to raise and support your head, neck, and back. Lay ... A90930; Step-by-Step: Breastfeeding Holds; image only; breastfeeding; infant nutrition

Step-by-Step: Using a Dry-Powder Diskus Inhaler

. Flip open the mouthpiece on the side of your inhaler. Push the lever on the side all the way down ... straight. Turn your head away from your inhaler and take one breath in. Keeping your head turned away, let

Computed Tomography (CT) Scan of the Brain

Head CT Scan ... other risks depending on your specific health condition. Tell your healthcare provider about all your ... X-rays of the head. CT scans can give healthcare providers more information related to injuries or

5 Health Benefits of Jumping Rope

schoolyard pastime, jumping rope is also an effective workout. October 2023 5 Health Benefits of ... . And once you get the go-ahead, ease in. When you’re ready, all you need is a low-cost rope and a

Head Tilt / Upper Trapezius Stretch (Flexibility)

*Head Tilt Upper Trapezius Stretch ... For Neck Pain: Head Tilt / Upper Trapezius Stretch (Flexibility) ... hand on the right side of your head. Gently pull your head to the left. Hold for 30 to 60 seconds. Use ... Follow the step-by-step instructions for this stretch to ease neck pain. Head Tilt / Upper ... 90606;cervical strain;neck pain;cervical spine;rehabilitation exercise;Head Tilt;Upper Trapezius Stretch

7 Reasons to Take Your Next Walk to the Treadmill

has a whole host of health benefits. While many take to a sidewalk or trail, don’t overlook indoor ... has a whole host of health benefits. While many take to a sidewalk or trail, don’t overlook indoor ... calorie burning; exercise; balance; desk treadmill; moderate-intensity; mental health; control environment; shock absorbing

The Side-Bend Stretch: A Gentle Exercise

Back Health: The Side-Bend Stretch ... Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and ... sturdy chair with your feet flat on the floor or stand with feet hip-width apart. Lean forward ... back health;spine health;intercostal muscles;back exercise

Oral Cancer: Newly Diagnosed

. Working with your healthcare team Your healthcare team may include any or all of these providers ... therapists, and dietitians, will be part of your treatment team. Your team will answer all your ... oral cancer;diagnosis of oral cancer;borad3

StayWell and Krames Consumer Health Library Disclaimer

indirectly resulting from my use of this site or the information or resources contained on, or ... accessible through, this site. My use of this site - STAYWELL or KRAMES - is subject to all

How to Be a Well-Informed Healthcare User

all disease-management and prevention steps. Make the most of appointments An office visit is ... The benefits of being an active medical consumer include better health, more effective health ... medical consumer;savvy medical consumer;know health plan;health plan;know your doctor;health care system;medical consumer tips

Maintaining Your Personal Health Record

Personal Health Record ... information is then collected into your health record. But, in most cases, a complete record of all ... about your health information documents. When you need a PHR Maintaining your own PHR is one of ... personal health report;PHR;creating PHR;maintaining PHR;PHR information;1,2716

The Hidden Danger of Addiction Among Older Adults

you’re one of them—or worried you’re heading in that direction—know that it’s never too late to make a ... ashamed about. Reaching out is the first step to getting treatment that can restore your health and prolong your life.

Getting a Second Opinion on Cancer Treatment

overall health Your personal choices A second healthcare provider can look at all of these things ... It can be hard to decide on a treatment for your type of cancer. Before starting treatment

Step-by-Step: How to Empty Your Drain After Surgery

fluid pours out. Open the bulb cap. Read how much fluid is currently in the bulb. Squeeze all of the ... fluid out into a measuring cup. Squeeze the empty bulb to get all of the air out. Close the bulb cap ... Step-by-Step: How to Empty Your Drain After Surgery; A90851; surgery; postop care; JP; JP Drain

A Safer Way to Get Out of Bed

*Safety Getting Out of Bed ... back. Bend your knees upward and flatten your feet on the bed. If possible, raise the head of ... Something as simple as getting out of bed correctly can help to ease strain on your back and ... 4455;back health;spine health;back pain;getting out of bed;prevent injury

Acute Lymphocytic Leukemia (ALL): Status After Treatment

*ALL After Tx ... might be described with one of these terms:  In remission (or complete remission) This means ... routinely as part of ALL treatment. It's often done after induction therapy (the first part of ... acute lymphcytic leukemia;ALL;phases of ALL;BALLD4


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